Seaweed
In addition to being rich in vitamins A, B1 and B2, the most important thing is that it is rich in fiber and minerals, which can help to remove waste and accumulated water from the body, thereby reducing leg weight.
- Sesame seeds
Its "linoleic acid" can remove cholesterol attached to the blood vessels, so that the metabolism is better, weight loss and leg is much easier. - Bananas
Although the calories are high, but the fat is very low, and rich in potassium, full stomach and low fat, can reduce the accumulation of fat in the lower body, is the ideal food for weight loss. - Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce lower body fat, and it contains more calcium than other fruits, which can reduce the salt that causes lower body edema. - Red beans
The lithic acid component contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat. - Papaya
It has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal detergent, which can reduce the accumulation of waste in the lower body. - Watermelon
It is a diuretic expert in fruit, eating more can reduce the excess water left in the body, and its own sugar is not high, eating more will not cause fat. - Eggs
Vitamin B2 in the egg helps to remove fat. In addition, it contains nicotinic acid and vitamin B1 to remove fat from the lower body. - Grapefruit
We all know that grapefruit is very low in calories and will not gain weight if you eat more, but it turns out that it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body. - Konjac
Completely fat free and delicious, in the end is also a weight loss must eat, the original its rich plant fiber can make the lower body lymph smooth, prevent leg swelling loose bubble. - Spinach
Because it can promote blood circulation, so that the legs furthest from the heart can absorb enough nutrients, balance metabolism, detoxification and lean legs is easy. - Celery
On the one hand, celery contains a lot of calcium, which can replenish the "foot bone strength", on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body. - Peanuts
Contains extremely rich vitamin B2 and nicotinic acid, on the one hand to bring high-quality protein, long meat is not long fat, secondly can also eliminate body fat and fat. - Kiwi fruit
In addition to vitamin C is its strong point, the original fiber is also very rich, can increase the speed of fat decomposition, avoid excessive accumulation of fat in the legs. - Tomatoes
Eating fresh tomatoes can diuretize and remove leg fatigue, reduce edema problems, and if eaten raw, the effect is even better.
These are my love to eat~~~ who please me to eat! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Thank you! Will pay attention.